Whether you’re looking to get fit or to train for your next competition this indoor agility ladder. With 16″ holes, it has room to grip and the rubber texture keeps the ladder in place for added security. The soft rubber has a dual function and provides a soft surface to protect the floor. If your sport requires fast footwork, agility training is a must Football, soccer, basketball, hockey, track and field, figure skating and more can all benefit from this exercise tool.For general fitness, this is a great warm-up exercise that will help you avoid injury, as well as a fun way to build cardiovascular endurance. Take your skill ladder with you wherever you train. With a carry bag and a reel that rolls up for easy storage, this portable agility ladder will take you anywhere and give you a competitive edge. Stow away in the closet at home until the next training session. Get fit now.